On-Line Counseling
Are you looking to improve your health and well being? Do you have nutrition questions regarding weight loss, maximizing energy levels, protein needs, low-carb diets or other fad diets? Have you hit a plateau in your fitness routine and not seeing the results you had hoped for? If this sounds like you, I can help.
Take the first step to a better YOU! Contact me with your nutritional and/or fitness concern. I will respond by e-mail within 24 hours to let you know if I can help.

My first e-mail to you will contain a form to fill out containing a few questions. Your answers will determine your consultation; from there I will set up a personalized nutrition and/or fitness plan depending upon your goals. E-mail consultation costs $60 per month. First week is the consultation e-mail, followed by 3 weeks of follow-up. Price may vary depending on specific needs. 100% satisfaction guaranteed!

Your e-mail consultations are thorough & personalized and should serve as your personal nutrition and fitness reference!

In-Person Nutrition Counseling, Personal Training or Private Pilates Reformer
If you live in the Phoenix area, you are welcome to arrange an appointment with me. E-mail me for more information on scheduling and price packages.