Open-face Egg Cheese Melt

1 whole egg and 2 egg whites, beaten
½ cup spinach
1 slice Ezekiel bread or whole wheat bread
1 slice soy cheese

Scramble eggs in frying pan with spinach. Toast bread and place scramble eggs and spinach on top of toast. Melt cheese on top.

Entire recipe makes one serving
Calories: 250
Total Fat: 7 g 25% total calories
Carbohydrates: 24 g 40% total calories
Protein: 22 g 35% total calories

Oatmeal Pancakes

2 egg whites, beaten
¼ c dry oatmeal
1 TBS. 2 % cottage cheese
1 tsp. cinnamon flax oil (www.spectrumorganic.com)
¼ c sugar-free cozy cottage syrup
½ banana sliced

In a small bowl, combine the eggs, oats, and cottage cheese. Set aside for 10-15 minutes to let the oatmeal soften. Heat a non-stick griddle over medium heat. Divide the batter in half to make two pancakes, pour onto the griddle. After 3 minutes, turn over pancake to cook the other side. Serve with bananas, syrup, and flax oil.

Entire recipe makes one serving
Calories: 237
Total Fat: 6 g 23% total calories
Carbohydrates 34 g 57% total calories
Protein: 11 g 19% total calories

Cinnamon Cottage Cheese Toast

1 slice cinnamon raisin Ezekiel bread
1 tsp. cinnamon flax oil
¼ c 2% cottage cheese
¾ c fresh blueberries

Toast bread, add flax oil and spread on top. Add cottage cheese on top. Blueberries on the side.

Entire recipe makes one serving
Calories: 235
Total Fat: 6 g 23% total calories
Carbohydrates: 36 g 60% total calories
Protein: 10 g 17% tot